How to Break Patterns That Keep Repeating (Using Fall's Natural Energy)
How to Break Patterns That Keep Repeating (Using Fall's Natural Energy)
Same job stress, different workplace. Same relationship dynamics, different partner. Same money struggles, different year.
If you feel like you're stuck in Groundhog Day with certain patterns in your life, you're not alone. And it's not because you're not trying hard enough or don't want things to change.
Why Patterns Keep Repeating
Most people try to change patterns at the surface level: new thoughts, new behaviors, new strategies. But patterns are held in place by energy - subconscious programming, cellular memory, and energetic imprints that run much deeper than conscious awareness.
Until you clear the energy that's creating the pattern, you'll keep attracting the same experiences in different forms.
If you're tired of repeating cycles, try this clearing: Can I Erase Old Patterns and Unconscious Habits? OF COURSE YOU CAN! Try This! - This specifically targets unconscious patterns that keep running.
Common Repeating Patterns
Relationship patterns: Attracting unavailable partners, being the one who gives more, attracting narcissistic people, having the same arguments in every relationship.
Money patterns: Never having enough, money flowing out as fast as it comes in, sabotaging success when things start going well, undercharging for your services.
Work patterns: Attracting demanding bosses, taking on too much responsibility, not being recognized for your contributions, feeling undervalued.
Family patterns: Being the rescuer, absorbing everyone's problems, not being able to set boundaries, repeating your parents' dynamics.
Health patterns: The same symptoms returning, stress manifesting in your body, not being able to maintain healthy habits.
Why Fall is Perfect for Pattern Breaking
Fall's natural energy is about release and letting go. Just like trees don't cling to their leaves, you can use this seasonal energy to release patterns that no longer serve you.
Nature shows us that letting go isn't loss - it's preparation for new growth. When trees release their leaves, they're not dying, they're making space for next year's growth.
For working with fall's releasing energy: Unconscious Programming and Habits | Energy Clearing Session - This helps you release programming that's been running unconsciously.
The Pattern-Breaking Process
Step 1: Identify the pattern. What keeps showing up in your life? What situations, people, or problems do you keep attracting?
Step 2: Look for the deeper theme. What's the underlying energy? Is it about worth, safety, control, love, power?
Step 3: Find the original imprint. When did this pattern start? What early experience taught you this was how life works?
Step 4: Clear the energetic charge. Use clearing techniques to release the energy that's been holding this pattern in place.
Step 5: Install new programming. Once the old pattern is cleared, consciously choose what you want to create instead.
Additional pattern-breaking support: Clear Stress - Sometimes patterns are held in place by chronic stress and tension.
Working with Resistance
Your subconscious mind might resist changing patterns, even painful ones, because they're familiar. The known dysfunction feels safer than the unknown possibility.
This is normal. Your system is designed to keep you alive, and familiar patterns feel safer than change, even when they're not serving you.
For clearing resistance to change: Resistance and Fear of Change - This helps you release the fear that keeps you stuck in familiar patterns.
Signs a Pattern is Clearing
When you successfully clear a pattern, you'll notice:
The same triggers don't affect you the same way
You naturally make different choices without forcing it
You attract different types of people and situations
Old behaviors feel foreign or uncomfortable
You have more energy because you're not fighting yourself
Your Assignment
This week, identify one pattern that's been on repeat in your life. Use fall's natural releasing energy to clear the underlying programming that's been creating it.
Remember: You're not broken, and you're not doing anything wrong. You're just carrying programming that made sense at one time but no longer serves you.
Want to learn how to clear patterns and programming yourself? [Learn more about my Eraser Methodâ„¢ training here]
