This playlist will help you with the primary feelings and emotions that so many people struggle with. These are often energetic, or have an energetic component to them, and can be shifted.

• Fear

• Anger

• Sadness

• Disgust

• Shame

• Guilt

• Hurt

• Judgement

• Weakness

These negative emotions can be deep and as you clear them you may feel other layers appearing. Allow them to show up, and use your intention to release them as you listen and feel them. You may feel them go.

There is no limit to the number of times you listen to this track. You can focus on 1 emotion/feeling at a time if you choose to do so. As you listen, just acknowledge and feel the emotion, then notice as it releases.