If you're dealing with stress, fear and/or overwhelm, this playlist can help you shift some of the energy patterns and blocks keeping you from peace and calm.

This is set to a nature sound track and no words are audible. You can play this anytime. It is not a hypnotic based track and can be used while driving.

This playlist clears the following blocks:

• I can't handle this.

• There's too much (for me) to do.

• Nobody cares.

• I don't have enough time.

• I'm overwhelmed.

• I'm too disorganized.

• There's just not enough time.

• Things are unmanageable.

• I can't do what I need to.

• Despair.

• I don't know how.

• Overwhelm in general.

• I have to do everything myself.

• I'm unsure what to do next.

• Nobody can (or will) help me.

• I feel helpless.