For When Your Mental Chatter Keeps You Awake At Night...

If you tend to wake up in the middle of the night and have racing thoughts, it could be energetic. It's a good idea to keep a notepad and pen by your bed and jot down the excessive thoughts and fears. This clearing can help you release the energy behind this overthinking and stressful pattern.

Photo by Molly Champion: https://www.pexels.com/photo/close-up-photo-of-woman-lying-on-bed-1767415/