Your grief isn't a mood to fix or a problem to solve. It's not something you need to hide to protect others' holiday joy. Your sadness doesn't make you a burden or a downer - it makes you human.
You don't have to feel grateful for everything today. You don't have to pretend difficult family members are blessings. You don't have to force joy when you're feeling overwhelmed.
Jackie found me on Instagram when she was stuck in yet another toxic relationship. She'd been in this pattern for months, feeling trapped and hopeless.
I spent 19 years learning different ways to help people heal and transform.