Robin YatesWhat frustrates you is often what's ready to heal. What triggers you is showing you what needs attention. What you keep avoiding is usually what most needs to be cleared.
Robin YatesYour grief isn't a mood to fix or a problem to solve. It's not something you need to hide to protect others' holiday joy. Your sadness doesn't make you a burden or a downer - it makes you human.
Robin YatesAs 2025 comes to a close, you get to choose what comes with you into 2026 and what stays behind. This isn't something that just happens to you - it's a conscious decision you get to make.
Robin YatesYou're not broken if you feel different in winter. You're not lazy, unmotivated, or failing at life. Your body and spirit are responding to natural rhythms that have been honored for thousands of years.