"Love means sacrifice" is codependency programming, not truth. Learn the difference between healthy compromise & self-erasure
Holding resentment hurts you more than the person who wronged you. Learn why they've moved on while you're still suffering, and what becomes possible when you finally let go.
The intimacy block wasn't the problem—it was the solution keeping you safe. Learn what happens during integration after clearing
Valentine's Day triggers show you where self-love is missing. Learn why self-love is the foundation for healthy relationships